Pole Dance & Aerial Arts Class Descriptions

As a beginner, it's essential to start with basic pole dance moves and build your way up. Examples of fundamental beginner pole dance moves: Basic Pole Walk, Pirouette, Dips, Chair Spins, Back hook spins, Front hook spins, Mermaid spins, Attitude spins, Fan Kicks, Basic climb, Basic pole sits and many more.

In Pole Level 2, you will build on the fundamentals learned in Pole Level 1 to further develop your strength and conditioning. This pole class focuses on enhancing your pole climbing technique, introducing leg hooks, and mastering higher beginner moves from the ground.

Take your pole dancing skills to the next level! Building on the foundation established in Pole Level 1 & 2, this class will introduce you to leg hooks and higher beginner pole moves. Our instructors will guide you to developing strength and technique required for inversions.

Take your pole dancing skills to the next level in our intermediate Pole Level 4 Class! Building on the foundation established in Pole Levels 1, 2 & 3, this class will introduce you to inversions, leg hooks, and intermediate pole moves. Moves include: Ayesha, Handspring, Shoulder Mount, Superman (all variations), Brass Monkey, Allegra, Marley, Russian Splits and many more.

Challenge yourself with static pole dance moves and apply what you've learned to the spin pole, incorporating moves like Ballerina, Martini spin, Barrel grip spin, and more.

This is a pole class where you will learn to invert on the pole. This class is a must-take to pass your assessment for Pole Level 3. You will learn conditioning exercises to invert on the pole, as well as inside and outside leg hangs, crucifix, and butterfly.